Announcing: weekly class in Norfolk
I am super excited (and nervous, sooooo nervous) to announce that I will be teaching a weekly yoga class at The Space Above Yoga Center in Norfolk, starting Friday, November 4th. Eeeeeeek! Here’s the...
View ArticleAnnouncing: Big Asana – a workshop for round-bodied yogis
If you’re a yogi with a bigger body, being balled up in child’s pose or trying to get into shoulderstand without suffocating yourself (hello, boobs!) can frustrate the heck out of you. A blissful hour...
View ArticleClik here to view.
30-minute anywhere, anytime yoga podcast for beginners
Be careful what you wish for! Several people have asked me about posting a podcast, and so here it is! Me, and my recorded voice in all its’ glory! This practice can be done just about anywhere. You...
View ArticleYoga at home: an easy, 5-minute breathing inquiry
Inquiry: Honoring the body through breath Make sure you have five to ten minutes to yourself in a quiet place. You can do this outdoors, sitting on your couch, lying on the yoga mat with knees bent and...
View ArticleModifications for sun salutations – what do you want to know?
First, I wanted to take a moment to say thank you for the outpouring of comments and positive vibes on my post Stop postponing your life until you lose the weight. I am over the top happy that it...
View ArticleSun Salutation modifications for plus size bodies
Judging from the comments on my call for questions about modifications for sun salutations, I’m not the only fat yogi who runs into a couple sticky spots during surya namaskar. I’ve put together a...
View ArticleIntroducing Skype yoga sessions – private yoga lessons customized for your body
I am super excited to announce that I will now be offering private yoga sessions via Skype! Ready to try yoga but don’t have a “yoga body”? Or maybe you’ve been intimidated by the idea of showing up at...
View ArticleModifications for yoga twists (and tips on making friends with your belly)
I am super excited to announce that I am making a guest appearance over at Yoga with Nadine, one of my all-time favorite yoga blogs. I love Nadine for her real world mindset about yoga, her attitude,...
View Article30-minute anywhere, anytime yoga podcast for beginners
This practice can be done just about anywhere. You will need: A yoga mat (optional, but it’s nice to have a little something between yourself and the floor) A bolster, folded blanket, firm cushion, or...
View ArticleSun Salutation modifications for plus size bodies
I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your...
View ArticleModifications for yoga twists (and tips on making friends with your belly)
If your body is shaped less like a celery stalk and more like a butternut squash, yoga twists may feel totally uncomfortable. Find out how to safely modify twists for your body! The post Modifications...
View ArticleKeeping your chest out of your face during yoga
This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana. The post Keeping your chest...
View Article30-minute anywhere, anytime yoga podcast for beginners
This practice can be done just about anywhere. You will need: A yoga mat (optional, but it’s nice to have a little something between yourself and the floor) A bolster, folded blanket, firm cushion, or...
View ArticleSun Salutation modifications for plus size bodies
I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your...
View ArticleModifications for yoga twists (and tips on making friends with your belly)
If your body is shaped less like a celery stalk and more like a butternut squash, yoga twists may feel totally uncomfortable. Find out how to safely modify twists for your body! The post Modifications...
View Article30-minute anywhere, anytime yoga podcast for beginners
This practice can be done just about anywhere. You will need: A yoga mat (optional, but it’s nice to have a little something between yourself and the floor) A bolster, folded blanket, firm cushion, or...
View ArticleSun Salutation modifications for plus size bodies
I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your...
View ArticleModifications for yoga twists (and tips on making friends with your belly)
If your body is shaped less like a celery stalk and more like a butternut squash, yoga twists may feel totally uncomfortable. Find out how to safely modify twists for your body! The post Modifications...
View Article
