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Channel: plus size yoga | Body Positive Yoga
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Keeping your chest out of your face during yoga

This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana. The post Keeping your chest...

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30-minute anywhere, anytime yoga podcast for beginners

This practice can be done just about anywhere. You will need: A yoga mat (optional, but it’s nice to have a little something between yourself and the floor) A bolster, folded blanket, firm cushion, or...

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Sun Salutation modifications for plus size bodies

I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your...

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Modifications for yoga twists (and tips on making friends with your belly)

If your body is shaped less like a celery stalk and more like a butternut squash, yoga twists may feel totally uncomfortable. Find out how to safely modify twists for your body! The post Modifications...

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