Keeping your chest out of your face during yoga
This video shows a quick tip for keeping your chest away from your face while you practice. I find this especially helpful in inversions, forward folds, and even savasana. The post Keeping your chest...
View Article30-minute anywhere, anytime yoga podcast for beginners
This practice can be done just about anywhere. You will need: A yoga mat (optional, but it’s nice to have a little something between yourself and the floor) A bolster, folded blanket, firm cushion, or...
View ArticleSun Salutation modifications for plus size bodies
I’ve put together a short video that shows several modification options for sun salutations including: How to prevent your boobs from suffocating you, making more room in forward folds, getting your...
View ArticleModifications for yoga twists (and tips on making friends with your belly)
If your body is shaped less like a celery stalk and more like a butternut squash, yoga twists may feel totally uncomfortable. Find out how to safely modify twists for your body! The post Modifications...
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